monastic schedule

The monastic schedule can vary slightly from day to day, depending on circumstances and classes, but roughly a day at The Monastery looks like this:
(the activities in italic are optional)

6AM: yoga or body practice

7AM: morning ceremony (tea ritual & sitting meditation)

8AM: breakfast

8.30AM: karma yoga (community service)

9.30AM: study time

12.30PM: lunch

1.30PM: singing/walking/dancing/… meditation

2PM: work time

6PM: silent food preparation or meditation

7PM: dinner

9PM: contemplation

9.30: evening ceremony