CYBER CIRCLE – daily meditations online

daily, from Saturday 21 March 2020 on (end date still undefined)

During this period of partial isolation we propose to find community and togetherness in other ways. By meeting online to meditate and to share for example. You can log on whenever you have time.

DAILY SCHEDULE (CET TIME)

7.00-7.30: Breathing Sessions – guided ‘pranayam’ exercises

7.30-8.00: Sitting Meditation

8.00-8.30: sharing of intentions

20.30-21.30: Sitting Meditation – lightly guided – 3×20 minutes

21.30: Closing Circle – end of the day contemplation and gratitude ceremony

join us at ZOOM, by clicking here

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